
A Practical Guide to Using AI with Discernment, Voice, and Agency
AI can help us organize ideas, explore possibilities, challenge assumptions, and refine our thinking. But assistance is not authorship. This companion guide offers practical ways to work with AI while preserving your own judgment, language, responsibility, and creative direction.
This guide explores where AI can genuinely help, where discernment matters, and how to recognize when convenience begins to replace your own thinking. It is designed as a practical companion to Expanded Awareness: A Health Psychologist’s Inquiry into AI and Consciousness.

Sophie Guellati-Salcedo, Ph.D.
Telehealth Services via Zoom - Practice based in Miami, Florida
A Free Companion Guide for Using AI with Discernment, Voice, and Agency
AI can help us organize ideas, explore possibilities, and refine our thinking, but assistance is not authorship.
This practical guide offers ways to work with AI while preserving your judgment, voice, responsibility, and creative direction.