A Deep and Personalized Approach to Mental Wellness
Bilingual English/French Psychologist | Psychotherapy Services in Miami
Psychotherapy offers a structured and evidence-based approach to understanding and overcoming life’s challenges. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, or personal growth, psychotherapy provides a safe space for exploration and transformation.
My Approach
As a licensed psychologist with over 25 years of experience, I take an integrative approach to therapy, drawing from:
- Cognitive Behavioral Therapy (CBT) – Identifying and reshaping negative thought patterns.
- Psychodynamic Therapy – Exploring unconscious influences on emotions and behavior.
- Schema-Focused Cognitive Therapy – Addressing deep-rooted patterns that shape life experiences.
- Mindfulness & Stress Management – Cultivating inner peace and emotional resilience.
What to Expect
- Initial Intake Session (90 minutes):
- Getting a first introduction to your concerns, background, and personal challenges to determine if we are a good fit.
- Beginning to explore goals and expectations, knowing that deeper insights will emerge as our therapeutic alliance develops.
- Personalized Treatment Plan:
- Identifying primary issues to address.
- Setting realistic and meaningful treatment goals.
- Using tailored therapeutic techniques to guide your journey toward healing.
Journey Beyond the Mind–Body Duality & Meet Your True Self.
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